Физическая активность. Комплексы упражнений для детей
Добрый день, дорогие родители.
Сегодня мы продолжим обсуждать необходимость физической (регулярной!) активности для поддержания и улучшения здоровья.
В прошлый раз мы рассмотрели комплексы упражнений для взрослых, а сегодня предлагаем вам комплексы для детей разного возраста.
Дошколята, на старт! Все мы хотим видеть наших детей здоровыми, жизнерадостными и активными. Начните заниматься с ребенком физической культурой с дошкольного возраста. Комплекс упражнений от корпорации «Российский учебник» поможет не только укрепить здоровье, но и развить творческие способности ваших детей.
На занятия достаточно выделить 10-20 минут в день. Ежедневная зарядка для вашего ребёнка станет отличным помощником в самоорганизации и самодисциплине, поможет увеличить сопротивляемость организма к атакам вирусов, повысить настроение и увеличить заряд энергии. Желаем вам хорошего настроения и здоровья!
Занимайтесь дома! В рамках организации физкультурно-оздоровительной работы, в условиях предупреждения распространения коронавирусной инфекции (COVID-19) на территории Российской Федерации, НГУ им. П.Ф. Лесгафта разработал видеоматериалы по проведению занятий физкультурно-спортивной направленности в домашних условиях для детей школьного возраста и молодёжи, включая лиц с ограниченными возможностями состояния здоровья и инвалидов. Тут вы найдете физкульт-паузы, утреннюю, адаптивную и атлетическую гимнастику.
Лечимся... физкультурой! У каждого есть свои недостатки: плоскостопие, проблемы осанки, остеохондроз... А ведь можно начать менять себя, укреплять и развивать своё тело. Вам может помочь лечебная физическая культура, как метод лечения. Используйте комплекс средств физкультуры при различных заболеваниях с профилактической, лечебной и реабилитационной целями от Министерства здравоохранения РФ.
Сейчас – лето, дети проводят очень много времени на улице. Замечательно, когда у взрослых находится время погулять и поиграть со своими детьми и с их друзьями. Мы подобрали для вас описания разных игр. Надеемся, что вы в этих подборках найдёте что-то интересное и полезное. Играйте, общайтесь, узнавайте друг друга!
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Возможно, у вас есть своя семейная игра. Поделитесь с нами в группе РодитСообществоСтранаЖД в WhatsApp. Мы с удовольствием поиграем в неё.
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