Сон

Сон
23 июня

Добрый день, дорогие родители.

Прошлый раз мы говорили о режиме дня и его составляющих.

И первая из них – это сон!

Сон — особая форма существования организма, не менее сложная, чем дневное бодрствование. Во время правильно протекающего сна организм восстанавливает силы, потраченные на дневную активность, «приводит себя в порядок». Именно поэтому здоровый человек просыпается с ощущением свежести и прилива сил.

В среднем, каждый человек проводит во сне треть своей жизни. Во время сна у нас наблюдается минимальный уровень мозговой активности и пониженные реакции. Для того чтобы высыпаться, достаточно следовать нескольким простым правилам, о которых вы можете узнать, прочитав статью от ФБУЗ «Центр гигиенического образования населения". http://cgon.rospotrebnadzor.ru/content/62/1863

Медики называют плохой сон ступенью к будущим инсультам, инфарктам, гипертонии и другим серьёзным заболеваниям. В то же время нормальный сон — один из действенных способов профилактики сердечно-сосудистых и многих других заболеваний, и даже ожирения.

Но есть люди, которые считают сон пустой тратой времени и намеренно сводят его продолжительность к минимуму. Недосыпание же может привести к очень серьёзным последствиям, особенно это касается детей:

1. Ухудшение когнитивных функций (памяти, внимания, мышления), координации, речи, ориентации, контроля и других. Нередко это приводит к аварийным ситуациям на производстве и дороге. По статистике, каждое пятое ДТП происходит из-за того, что водитель заснул за рулём.

2. Уязвимость иммунитета. Исследования показывают, что недостаток сна повышает риск заболеть в три раза. Во время сна иммунная система синтезирует белки цитокины. Чем больше инфекций вокруг, тем больше их требуется. Но если человек мало спит, то цитокинам вырабатываться просто некогда. Не зря говорят, что сон лечит.

3. Переедание и лишний вес. Недостаток сна стимулирует выработку грелина — гормона голода. Как следствие, человек переедает. Уставший мозг требует еды побольше да повкуснее.

4. Снижение продуктивности. Когда человек хочет спать, он всё делает медленно и некачественно. То, что обычно занимает час, может отнять два, три и более. И не факт, что не придётся переделывать. КПД времени, украденного у сна, стремится к нулю.

5. Падение мотивации. Постоянный недостаток сна разрушает мотивацию, как грунтовые воды размывают фундамент. С каждым днём всё меньше и меньше хочется двигаться вперёд к своим целям.

6. Вредные привычки и плохое настроение. Недосып — серьёзное препятствие на пути формирования полезных привычек. Зато отличный катализатор вредных: при нехватке сна человек ищет внешние стимуляторы (никотин, кофеин и так далее). Невыспавшийся человек вспыльчив, раздражителен и обижен на весь мир.

7. Плохой внешний вид. Недосыпание буквально отпечатывается на лице в виде синяков и мешков под глазами. Продолжительная нехватка сна провоцирует преждевременное старение кожи.

Однако, спать много — не менее вредно, чем недосыпать. По мнению ученых, идеальная продолжительность сна взрослого человека составляет 7-8 часов в сутки. Некоторые специалисты считают, что женщинам требуется дополнительный час сна, потому что они более эмоциональны. Детям для нормальной работы организма необходимо спать не меньше 10 часов в сутки. Полноценный сон может снизить у них проявления синдрома дефицита внимания и гиперактивности и улучшить поведение.

Потому спите сами и следите за чем, чтобы ваши дети спали положенное количество часов. И тогда все будут, здоровы, веселы и готовы к производительному труду.

А о том, как и сколько спали выдающиеся люди, вы узнаете из следующей статьи: https://interesnyefakty.org/rezhim-sna-geniev/

Задать вопросы и оставить комментарии вы можете в WhatsApp в группе РодитСообществоСтранаЖД.

С уважением и надеждой на диалог, Наталья Георгиевна Надворская

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    Интересная статья, стараюсь придерживаться режима. Дети настолько привыкли, что засыпают очень быстро, но при это всегда читала сказки.
  • Гость 28 июня, 17:54
    Здравствуйте, статья действительно полезная, как для родителей, так и для детей! А особенно для мам 3 пункт)))) Оларев Матвей, лагерь Сахареж, 9 отряд
    • Редактор 08 июля, 13:46
      Это очень правильное замечание, ведь существует расхожее мнение, что при недосыпе человек слабеет и худеет, но это – неверно (см. п.3). И главное – это опасно не только для мам, но и для детей (проблема лишнего веса у детей и подростков сейчас стоит очень остро!).
  • Гость 28 июня, 17:51
    Могу добавить, лучше засыпать с 22до23. Так лучше будет сон. Мы тоже придерживается правильного сна и дети мои дождаться до 22:00
    Филатовы Сергей и Екатерина. 2смена. 9отряд. Лагерь "Сахареж"2021
  • Гость 28 июня, 17:36
    Очень познавательная статья, сон необходим для работы всего организма. Николаев Владислав, 11 отряд, лагерь Сахареж
  • Гость 28 июня, 17:30
    Николаев Владислав, 2 смена Сахареж 11 отряд
  • Гость 28 июня, 17:08
    Птицына Маргарита, 2 смена, 9отряд, лагерь Сахареж 2021г.
    Очень познавательная и интересная статья!
  • Гость 28 июня, 16:58
    Лёзов Глеб, 2 смена, 2 отряд, лагерь "Сахареж" 2021г
    Очень полезная статья, для каждого важен режим дня, особенно сон. Для моего ребенка, спортсмена и активного человека - это особенно важно. Чтобы быть всегда бодрым, здоровым, собранным, хорошо себя чувствовать, нужен правильный режим и сон не менее 8 час. в сутки. Даже при выезде на соревнования и на отдыхе мы всей семьей придерживаемся режима. Это нужно взять в привычку и тогда будет легко просыпаться и ложиться в одно и тоже время. Спасибо за то, что поднимаете эту тему и разбираете с детьми.
    • Редактор 08 июля, 13:41
      Это замечательно, когда родители понимают, что важно для здоровья, а дети принимают решения родителей! Всего самого замечательного Вашей семье, а сыну – успехов в спорте!

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